With two locations on the Shoreline in Mystic and Niantic, Advantage Personal Trainingprovides customized workouts with a professional trainer who tailors your exercise program to make your body respond! Your trainer meets with you to prepare an initial assessment, then creates a program that addresses your fitness goals. One-on-one, semi-private and group personalized instruction, weight management, pilates, cardio conditioning, yoga, adult circuit training and youth fitness group training are offered in both studios.
The design of each of our fitness facilities keeps the needs of clients in mind. A bright, open environment with a private atmophere allows for personal attention during workout sessions. The goal is to help you mazimize your fitness results at each visit to Advantage. The Mystic facility is located in the newly renovated Old Mystic Mill on Main Street. Its original brick factory walls support a high wood ceiling, with skylights affording natural light and open access that encourages fresh ocean breezes. The Niantic location is right off the highway in the Rocky Neck Industrial Park.
Dedicated to maintaining our equipment on the cutting edge of fitness, the facilities feature a full circuit of Body Masters and Free Motion resistance equipment. You’ll find treadmills, stationary bikes, and eliptical crosstrainers, plus free weights, pulleys, tubing, medicine and stability balls, core and balance boards. Set up an appointment today: (860) 691-1616.