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Be Well: THE LATEST

Be Well
Bach Flower Remedies
We finally figured out what Dr. Bach's Flower Remedies were all about...
Readers have asked for a run down on facials for years so we finally (and happily) tackled the task...
Blissful Beauty offers an innovative, waterless pedicure and with a whole lot of perks.
Essex Wellness has expanded to a lux new space in Westbrook.
Set to an upbeat soundtrack, Body Karma's Zumba class is not only one of the best exercises for cardio and coordination, it’s also a great way to elevate your mood and get your endorphins flowing.
We finally figured out what Dr. Bach's Flower Remedies were all about...
A bunch of lovely ladies joined me and Ava Tyler at the Weekapaug Inn for our second annual yoga retreat. It was, in a word, PERFECT.
We're going back to the Weekapaug Inn for another fantastic yoga retreat with Ava Tyler.

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I sent e-list staffers and friends to stylists that were recommended by readers. Here's an incomplete list of salons on the Shoreline.
Jennifer Kuehn, the owner of Shred, is a former Cross Fit champ. She can clean and jerk with the best of them. But you don’t need to read that to know it, as one look at the statuesque trainer says a thousand words. This girl knows her stuff.
The exercise market is on steroids. Even along the quiet Connecticut shoreline there are more choices for the sweaty set than lattes at Starbucks. So whether working out is an obsession or an obligation, here’s our list of the best new gyms to get your sweat on.

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We finally figured out what Dr. Bach's Flower Remedies were all about.......
A bunch of lovely ladies joined me and Ava Tyler at the Weekapaug Inn for our second annual yoga retreat. It was, in a word, PERFECT. ....
Readers have asked for a run down on facials for years so we finally (and happily) tackled the task.......
Blissful Beauty offers an innovative, waterless pedicure and with a whole lot of perks.....
We found the perfect treatment for a sun exposed face using Vitamin C to brighten.....
Vitality's Prana Glow Facial at had me at the mention of “Yoga for the Face”.....
An hour and a half facial in Lisa's expert hands left me feeling and looking luminescent!....
An organic facial and peel with visible results at Sanno Day Spa at Saybrook Point Inn. ....
Scared of needles? Give this non-surgical facelift facial a try.....
Essex Wellness has expanded to a lux new space in Westbrook. ....
We're going back to the Weekapaug Inn for another fantastic yoga retreat with Ava Tyler. ....
We snuck away to Kripalu for yoga and some R&R.....
Finally! A blow dry bar opens in Old Saybrook.....
Sakara, an organic, plant-based meal delivery program has been on my radar and they're launching in Connecticut! I've snagged a 15% discount for e-list readers. ....
argon oil
Take 50% off our favorite Nourish Organic Argan Oil Balm.....
Freshman 15
We turned to our interns, Hannah Liistro and Molly Mann, for tips on how they avoided gaining weight at school and staying healthy.....
Looking to reduce anxiety, depression or chronic pain? Mindfulness Meditation may be the answer.....
We spent a fantastic few days at The Weekapaug Inn for a yoga retreat with Ava Tyler ....
I love a smoothie as a fast, healthy breakfast option, and was intrigued by the concoctions on Green Blender’s site, so I signed right up for a weekly delivery.....
Since 2006 Kate Novack has been quietly mixing organic ingredients into powerful skincare potions and has launched With Love By Kate. ....
Set to an upbeat soundtrack, Body Karma's Zumba class is not only one of the best exercises for cardio and coordination, it’s also a great way to elevate your mood and get your endorphins flowing.....
Body of Madison
You won’t find any cars in Kristen Miller’s garage, though you will find bikes—Assault AirBikes, as well as TRX systems, a rowing machine and plenty of other equipment to help get you into killer shape.....
Row Rage is an ideal (and beginner-friendly) class for those looking to up their fitness game with a low-impact, high-intensity, full-body workout.....
You don’t have to run away to be in the circus anymore! Fearless Flyers Academy offers classes in flying trapeze, trampoline and more in a new 10-000+ square foot gym.....
A barre class with expert cues and encouraging, upbeat instruction made the hour fun, quick, and accessible to people of all fitness levels.....
Finding a teacher that supports you and a studio that inspires is just the ticket to dive deeper into your yoga practice. ....
SHiFT Cycling in Guilford has a spin class to get your blood pumping for every level, from beginners to uber-advanced cyclists. ....
Athena Thompson’s signature pilates class is a fusion of classical mat pilates and strength training that will leave your core sore, your skin sweaty, and your mind clear.....
Bootcamp at Lisa’s is an intense hour of interval training that will leave you whipped and sweaty—but the time flies!....
origins raffle
We've teamed up with Origins to bring you a chance to win $500 worth of Origins products!....
Time for a detox? Try A Recipe For Wellness' Whole Food Cleanse.....
Permanent Makeup
Here's the real scoop on "permanent makeup!"....
Beauty Collage
I asked a few friends and beauty experts for the one item they can't live without. ....
Solavedi Shop Photo
The philosophy of Solavedi Organics has always been this simple: choose your skin care products like you’d choose your food.....
The sheer number of papers coming home from school appalls us, so we turned to Ellen for some fresh ideas on how to manage it:....
A list of a few organizations that will happily help you get rid of your excess. ....
Experienced yogis looking to get their zen on will definitely find it here.....
Because August 1st is National Girlfriend’s Day, I thought I’d pass along some important women's health information to ALL my girlfriends! ....
Farm, field, beach or vineyard...here's our list of outdoor yoga classes.....

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