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Looking to change up your workout routine with some high-intensity interval training that isn't boring? We've found something for you...

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The exercise market is on steroids. Even along the quiet Connecticut shoreline there are more choices for the sweaty set than lattes at Starbucks. So whether working out is an obsession or an obligation, here’s our list of the best new gyms to get your sweat on.

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Working out with Lisa is an experience unlike any other.

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