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Set to an upbeat soundtrack, Body Karma's Zumba class is not only one of the best exercises for cardio and coordination, it’s also a great way to elevate your mood and get your endorphins flowing.

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Set to an upbeat soundtrack, Body Karma's Zumba class is not only one of the best exercises for cardio and coordination, it’s also a great way to elevate your mood and get your endorphins flowing.....
Tarot cards on the table: I don’t love Yoga. All that changed, however, after one session at Pradipika--which ironically means to illuminate or shed light on--Yoga. ....
TWO studios offer hot yoga: Pradipika in Clinton and Sol Vinyasa in Old Saybrook.....
What's up with those scary underarm flaps? I grew a pair over the winter and something had to be done and fast. ....

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