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SHiFT Cycling in Guilford has a spin class to get your blood pumping for every level, from beginners to uber-advanced cyclists.

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SHiFT Cycling in Guilford has a spin class to get your blood pumping for every level, from beginners to uber-advanced cyclists. ....
Athena Thompson’s signature pilates class is a fusion of classical mat pilates and strength training that will leave your core sore, your skin sweaty, and your mind clear.....
Fitness Synergy not only has it all, it also has the only Barre class around. I gave it a try for many reasons: I am the least graceful person I know, it’s supposed to lengthen your muscles (which Lord knows I need) and celebs from Drew Barrymore to Dita Von....
You gotta love James, a guy (a happily married one no less) who wants to spend a good chunk of his days helping those of us with jiggly under arms -- and other unnamed less firm areas--get down to exercise business.....
If you need a nudge in the right direction, sign up for Yvette Mcintyre's 6-week, group coaching course starting in January.....
A few breaths and a matter of minutes was all it took to melt my worries away in Pilates Mat class – a fusion of Pilates and yoga.....

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