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Set to an upbeat soundtrack, Body Karma's Zumba class is not only one of the best exercises for cardio and coordination, it’s also a great way to elevate your mood and get your endorphins flowing.

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Set to an upbeat soundtrack, Body Karma's Zumba class is not only one of the best exercises for cardio and coordination, it’s also a great way to elevate your mood and get your endorphins flowing.....
Body of Madison
You won’t find any cars in Kristen Miller’s garage, though you will find bikes—Assault AirBikes, as well as TRX systems, a rowing machine and plenty of other equipment to help get you into killer shape.....
Row Rage is an ideal (and beginner-friendly) class for those looking to up their fitness game with a low-impact, high-intensity, full-body workout.....
You don’t have to run away to be in the circus anymore! Fearless Flyers Academy offers classes in flying trapeze, trampoline and more in a new 10-000+ square foot gym.....
A barre class with expert cues and encouraging, upbeat instruction made the hour fun, quick, and accessible to people of all fitness levels.....
SHiFT Cycling in Guilford has a spin class to get your blood pumping for every level, from beginners to uber-advanced cyclists. ....
Athena Thompson’s signature pilates class is a fusion of classical mat pilates and strength training that will leave your core sore, your skin sweaty, and your mind clear.....
Bootcamp at Lisa’s is an intense hour of interval training that will leave you whipped and sweaty—but the time flies!....

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