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We're going back to the Weekapaug Inn for another fantastic yoga retreat with Ava Tyler.

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In retrospect it’s hilarious that the thing I was most concerned about was the 105 degree heat and 40% humidity! I would much rather bundle up, pile on the layers and combat the cold, then try to undo hot. Plus, I drench my mat in any yoga class.....
Long gone are the days when I could drop five pounds in a week or two. While I refuse to step on a scale, I can tell where I’m at by the jeans I fit into and I’m not at a happy place.....

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We're going back to the Weekapaug Inn for another fantastic yoga retreat with Ava Tyler. ....
We snuck away to Kripalu for yoga and some R&R.....
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We spent a fantastic few days at The Weekapaug Inn for a yoga retreat with Ava Tyler ....
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Farm, field, beach or vineyard...here's our list of outdoor yoga classes.....
They have all the right buzzwords: organic, cold-pressed, non-gmo, probiotic. ....
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The Spa of Essex offers all manner of scraping, kneading and polish, but I was here to meet with their new Health Management and Wellness Coach, Dr. Holly Read. ....
Long gone are the days when I could drop five pounds in a week or two. While I refuse to step on a scale, I can tell where I’m at by the jeans I fit into and I’m not at a happy place.....
In retrospect it’s hilarious that the thing I was most concerned about was the 105 degree heat and 40% humidity! I would much rather bundle up, pile on the layers and combat the cold, then try to undo hot. Plus, I drench my mat in any yoga class.....
What’s a new year without a few resolutions? Thinking perhaps my own behavior could use a tiny adjustment, I bravely asked my husband what I do that drives him crazy. Here’s what he said.......
Born on a sunny day? Not me. I’m more “partly cloudy, with a chance of showers.” But what I lack in innate jollity, I make up for with deliberate joy generation. ....
Although Gwyneth Paltrow is the sort of girl one loves to hate (she's gorgeous, married a rockstar, actually has acting skills, writes a readable blog - WHAT??), I am digging her new healthy cookbook, It’s All Good.....
If you’re considering a cleanse this fall, forego the online delivery of juice and keep it local at JUSTFOOD in Chester.....
Have you ever seen pictures of dust mites? GAAAH. Hideous. But apparently they're everywhere, and they especially love bedding, rugs and curtains, causing all manner of allergy symptoms.....
If you’ve got an achy elbow (or anything else) and have been putting off dealing with it, call Craig.  If you're lucky, he'll tape you up like Misty May-Treanor!....
This year, join yogis of all levels on 7/22 at the Ocean House Beach at 7:30 for an evening of yoga, live music provided by Will Evans of Barefoot Truth and fire dancing!....
Seven Things I'd Rather Not Live Without. Mind you, I CAN'T live without my family, my friends, my art, my books, my photos (and my health!), but these seven things make life, well, a little lovelier.....
For several weeks I had been receiving emails from the Shoreline Concierge. An offer to head up to Whole Foods and buy all the ingredients for the Dr. Oz Three Day Cleanse grabbed me, and I called Lori.....

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