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Mindfulness-Based Cognitive Therapy Group Program at Fitness on the Water at Water’s Edge

April 1 - April 17

Mindfulness-Based Cognitive Therapy Group Program brings together the latest understandings of modern science and a straightforward form of mindfulness meditation to create a proven program which increases physical and psychological health. In fact, scientific studies have shown that regular mindfulness practice results in reduced anxiety and depression, reduced tension and fatigue, greater self-awareness, increased ability to manage stress, and improved sleep.

The MBCT program consists of eight weekly two-hour classes and daily home practice. It is important that participants make a commitment to attend each session and find time for home practice. An initial phone interview is required of all potential participants to ensure a good fit with the program, to provide additional information, and to answer any questions.

 

The first group class will begin Monday, February 27, 6:30 PM to 8:30 PM

Fitness on the Water, 1587 Boston Post Road, Shops at Water’s Edge, B-1 in Westbrook

eahale01@gmail.com

860-767-1517, ext.8

Click here for more information on Elizabeth.

Details

Start:
April 1
End:
April 17
Website:
http://www.essexwellnessctr.com/holistic-services/mindful-meditation/

Venue

Fitness on the Water at Water’s Edge
1587 Boston Post Road, Shops at Water’s Edge, B-1
Westbrook, CT 06498 United States
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