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Tai Chi Meditation Basics. 2 Hour Workshop with Master Teacher David Chandler

March 25 @ 2:00 pm - 4:00 pm

If you’ve heard about the many health benefits of Tai Chi meditation, this 2-hour workshop will give you a chance to experience them & learn the basic principles. Search for Soong: Soong is a Chinese word that means being both energized & relaxed simultaneously. Learn Taoist breathing practices and a variety of Qigong exercises to alter awareness and reach a deep state of extraordinary relaxation & concentration.

Learn to recognize where tension is held in the body, where the Qi stagnates, and how this manifests in physical symptoms. Wear comfortable, loose-fitting clothing. A water bottle is recommended. $20. Preregistration required.

 

Saturday, March 25th, 2017 2:00pm-4:00pm

Call 860-391-8735 or email info@essexwellnessctr.com

Fitness on the Water, 1587 Boston Post Road, Shops at Water’s Edge, B-1 in Westbrook

Details

Date:
March 25
Time:
2:00 pm - 4:00 pm
Website:
http://www.facebook.com/pg/fitnessonthewaterwestbrook/events/

Venue

Fitness on the Water at Water’s Edge
1587 Boston Post Road, Shops at Water’s Edge, B-1
Westbrook, CT 06498 United States
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