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8-Week Mindfulness-Based Stress Reduction (MBSR) Course

November 1 - November 15

Reduce your stress and increase your energy with an 8-Week Mindfulness-Based Stress Reduction (MBSR) Course presented by Copper Beech Institute at Mercy by the Sea in Madison, beginning on September 20th.

The Mindfulness-Based Stress Reduction (MBSR) course, founded by Dr. Jon Kabat-Zinn at the University of Massachusetts in 1979, teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain, and illness. The central focus of the course is intensive training in mindfulness meditation and its application to the challenges of everyday life. Decades of published research has proven the effectiveness of MBSR in reducing stress and increasing energy.

Mandatory Orientation:
Wednesday, September 20
Class Time: 6:30 – 8pm

Class Dates:
Wednesdays: September 27, October 4, 11, 18, 25, November 1, 8, 15

Class Time: 6:30 – 9pm with the first class extended by a half hour and last class by one hour
All Day Retreat: Saturday, November 11 from 9am – 4:30pm

For more information, click here.

Details

Start:
November 1
End:
November 15
Website:
https://www.copperbeechinstitute.org/mbsr-daytime-fall-2017-shoreline

Organizer

Copper Beech Institute
Phone:
860-760-9750
Email:
info@copperbeechinstitute.org
Website:
https://www.copperbeechinstitute.org

Venue

Mercy Center by the Sea
167 Neck Road
Madison, CT 06443 United States
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