Bodi ‘n Motion fuses the strengths of pilates, cardio, dance and athletics training into a well-rounded, non-intimidating mind and body fitness program. Founder Joy Scott has artfully blended these disciplines into an exciting new concept to achieve total well-being.
~ Get in shape and stay in shape
~ Improve flexibility
~ Improve cardiovascular conditioning
~ Enhance your performance in any sport or activity
~ Achieve balanced well-being
~ Live a healthier life