The E List

An Excruciatingly Opinionated Guide to the Shoreline

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soul nutrition
Be Well
Soul Nutrition
Get yourself a protein-packed shake or a refreshing tea in Old Saybrook.

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tina perma
If you're looking for an intimate spot to safely have your nails done, we've found one.

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greenhouse beauty
Rachel Postovoit, founder of Greenhouse Beauty gives us expert tips on wearing makeup and masks.

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SUP
Here's how to enjoy Stand Up Paddle if you have shoulder issues!

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online fitness classes
We've rounded up some of our tried and true online yoga and fitness classes.

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soul nutrition
Get yourself a protein-packed shake or a refreshing tea in Old Saybrook.

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Tonic Chester
Find plant-based curatives and more at Tonic's new digs in Chester.

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Local nutritionist Kara Pachniuk weighs in on healthier habits during quarantine.

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I sent The E List staffers and friends to stylists that were recommended by readers. Here's an incomplete list of salons on the Shoreline.

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Bright Line Eating
Whether you're looking to lose a bit of weight or a bunch, this science-based diet with a heavy dose of motivation might be for you.

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The exercise market is on steroids. Even along the quiet Connecticut shoreline there are more choices for the sweaty set than lattes at Starbucks. So whether working out is an obsession or an obligation, here’s our list of the best new gyms to get your sweat on.

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