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Minimize News Anxiety
Important tips from a Canyon Ranch psychologist to help ease anxiety from too much media.

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Jennie Fresa aims to change the way we think about what we slather on our skin.

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barbershop
Hankering for a hair-cut in a good old-fashioned barbershop? There’s a new one in town, but old-fashioned doesn’t exactly describe it.

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club cycle deep river
Here's a spin class that will get your heart pumping! And it's right here in Deep River.

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pure barre
I’m always up for trying a new fitness class so I hopped at the chance to sample the new Pure Barre in Guilford.

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canyon ranch
Important tips from a Canyon Ranch psychologist to help ease anxiety from too much media.

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helpful tips COVID 19
From virtual workouts to cooking classes, here are a few necessary links to explore.

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Help for Addiction
An Addiction and Trauma Specialist from Prive Swiss Wellness weighs in...

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I sent The E List staffers and friends to stylists that were recommended by readers. Here's an incomplete list of salons on the Shoreline.

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Bright Line Eating
Whether you're looking to lose a bit of weight or a bunch, this science-based diet with a heavy dose of motivation might be for you.

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The exercise market is on steroids. Even along the quiet Connecticut shoreline there are more choices for the sweaty set than lattes at Starbucks. So whether working out is an obsession or an obligation, here’s our list of the best new gyms to get your sweat on.

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