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Zumba at Body Karma, Clinton

Set to an upbeat soundtrack, Body Karma's Zumba class is not only one of the best exercises for cardio and coordination, it’s also a great way to elevate your mood and get your endorphins flowing.

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Get In Shape BEFORE the holidays!

The exercise market is on steroids. Even along the quiet Connecticut shoreline there are more choices for the sweaty set than lattes at Starbucks. So whether working out is an obsession or an obligation, here’s our list of the best new gyms to get your sweat on.

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