- This event has passed.
Weight Training for Women Workshop: Focus on Proper Form and Technique
June 20 @ 5:00 pm - 6:30 pm
$35
Interested in Weight Training but don’t know where to begin, or do you need some tips for your current routine?
Join our expert instructors Melissa and Susan for a step by step workshop focused on the fundamentals of weight training for women to improve your quality of life.
Strength is essential to remain active, maintain bone mass, protect joints and improve posture.
Attend to learn and experience:
What is Weight Training and why it deserves your focus?
The importance of proper form and technique.
How much weight should you be lifting?
How Functional Strength Training impacts metabolism, joint health, and longevity for women.
Why Functional Strength Training helps prevent injury and speeds recovery.
The engaging 30-minute conversation is followed by a 60-minute workout led by Privé-Swiss’ experts to introduce Strength Training concepts, showcase proper form & techniques, progression, and build confidence in your ability to adopt Strength Training as a core pillar of long-term wellness.
$35 – all levels, members and non-members welcome!
