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Yoga teacher, writer, and podcaster J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J’s offerings are at once both a revolution and a return to the ancient roots of yoga. His approach is largely inspired by the teachings of TKV Desikachar and is geared towards feeling well and lessening of pain.
Both sessions consist of a lecture/discussion and a practice, and each session builds on the next. Ideally, participants would attend both sessions but they can be attended individually as well. This workshop is an opportunity for those who have never met J before to be introduced to the basic principles of the practice he teaches, and for old friends to catch up with him.
Friday, November 15th: 5:30 p.m. – 7:30 p.m.
Saturday, November 16th: 10:30 a.m. – 12:30 p.m.
$45 for one session
$72 for both sessions
*20% off when you register for both sessions
For additional information and to register for one or both sessions online, please click here.
To find out more about J. please visit jbrownyoga.com.
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