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We are living in a time in which we face many challenges: personal, medical, political, social, economic, and environmental. This new, online program is open to anyone who would like to experience a variety of mindfulness practices that can help us respond to these challenges with wisdom, compassion, and equanimity. The program will include meditations, reflection, poetry, sharing, and kindness and compassion practices. No prior experience in mindfulness training is needed.
This virtual program will take place via Zoom video conferencing. Following your registration, you will receive a Zoom invitation and instructions for preparation and participation. Tickets are $25.
Jerry Silbert, M.D., is a physician who trained with Jon Kabat-Zinn at the Center for Mindfulness in Medicine at the University of Massachusetts Medical Center. Dr. Silbert has been facilitating workshops and retreats for more than 25 years.
Thanks to the generosity of Jerry and Roberta Silbert, all proceeds from this program will go exclusively to Mercy by the Sea.
For more information, visit the Mercy by the Sea Website: https://programs.mercybythesea.org/CourseCatalog/ScheduleView.asp?ScheduleId=3307
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