This 6 week workshop is Sundays at 9 am and runs from September 12th to October 17th.
Each class will follow the structure of warm-ups, stretches, breathing flows with and without standing postures, centering, and a short meditation. Classes will explore the 5 Elements of Traditional Chinese Medicine and the role they play in our health and happiness. This beautiful form of moving meditation allows us to let go of tension and heal from the inside out as we uncover the incredible spirit dwelling within.
For more info and to buy tickets, click here.