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DTSTART;TZID=America/New_York:20240119T150000
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DTSTAMP:20260416T145145
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UID:10002394-1705676400-1705849200@the-e-list.com
SUMMARY:Women's Fitness Refresh Retreat at Be Mind Body Fitness
DESCRIPTION:How does 3 days full of top-notch workouts with fitness experts\, healthy eating\, inspiring wellness workshops\, hikes\, beach walks\, sound bath meditation\, reflexology\, reiki\, tarot card + soul plan readings\, spa treatments\, and utter relaxation sound? \nBook your rejuvenation weekend now and embrace a healthier\, happier\, and more present version of yourself in the new year. Be Mind Body Fitness is excited to partner with Water’s Edge Resort and Spa for this unique experience designed for women eager to reinvigorate their post-holiday fitness journey and step into the new year with boundless energy. \nHere’s a snapshot of what to expect:\nDay 1 – Friday:\nArrive at the resort\, tour the studio\, meet your weekend tour guides (our team!)\, get your swag bag and settle in. Kick off Happy Hour with a Live DJ All-levels\, BodybyBands workout. Enjoy a pre-fixed healthy dinner at the resort with the whole group. *vegan and gf options available all weekend* Experience candlelit yoga and sound bath meditation for relaxation. Enjoy a peaceful night’s sleep. \nDay 2 – Saturday\nBegin the day with an optional\, guided morning meditation. *A breakfast and juice bar catered by local vegan restaurant\, Shayna B’s By The Sea will be available in the studio all a.m. Immerse in unlimited group fitness classes from 8 am to 12 pm\, including All-levels Yoga\, Radiate Pilates\, Strength Training\, Barre\, and HIIT. Embark on a guided hike through local\, shoreline trails and/or along the beach (resort is located directly on the water with a private beach). \nLunch will feature another healthy spread for including locally grown roasted vegetables\, soups\, salads\, and more. The afternoon will allow you to experience holistic services – reiki\, reflexology\, tarot\, crystal\, and soul plan readings\, all included in the cost of the retreat\, reserve in advance.\nEngage in wellness workshops with our team of experts covering self-myofacial release (foam rolling)\, “Hormones and an anti-inflammatory diet”\, Vision Boards/Manifestation\, and more. \nSaturday evening we’ll enjoy another healthy dinner at the resort followed by a candlelit\, chakra-clearing sound bath meditation for restful sleep. \nDay 3 – Sunday\nEnjoy a A repeat of Day 2. More top-notch workouts and insightful workshops. Finish with a self-love manifestation meditation and leave by 3 p.m. \nCost:\nThe cost of the entire retreat is $1600\, which includes hotel accommodation\, meals\, and organic snacks and juices. Local residents or those choosing not to stay at the resort may also attend the retreat weekend for $1100 per person. \nAttendees are asked to be fully present to experience the group camaraderie\, fostering an environment of mutual support and inspiration. \nClick to join us for this life-altering weekend and make 2024 your most powerful year yet.
URL:https://the-e-list.com/event/womens-fitness-refresh-weekend-retreat-at-be-mind-body-fitness/
LOCATION:Be: Mind Body Fitness @ The Shops at Water’s Edge\, 1587 Boston Post Rd. B1\, Westbrook\, CT\, 06498\, United States
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DTSTART;TZID=America/New_York:20240106T080000
DTEND;TZID=America/New_York:20240106T130000
DTSTAMP:20260416T145145
CREATED:20231209T153457Z
LAST-MODIFIED:20240106T021056Z
UID:10002395-1704528000-1704546000@the-e-list.com
SUMMARY:Be Bash Open House Party at Be Mind Body Fitness
DESCRIPTION:Join Be Mind Body Fitness for an Open House with live DJ from 8am – 1pm on January 6th. \nSpeed Dating Classes: Try out all our class format offerings with Express Workouts led by Be Ambassadors! Come prepared to move. \nWellness Marketplace: Local vendors including Lovage Jewelry\, Wild Sage\, Autumn Sage\, and more. \nPanel Q&A Sessions with our team of Fitness\, Pilates\, Dance\, and Holistic Health Experts \nAlso enjoy:\nAromatherapy Craft Station\nHealthy Bites\nChill Zone: Hang out in our Meditation Space\nExpress Reiki\, Reflexology\, and Readings\nSwag Bags\nEvent Only Pricing\, Prizes\, Raffles\, + more! \nClick to learn more!
URL:https://the-e-list.com/event/be-bash-open-house-party-at-be-mind-body-fitness/
LOCATION:Be: Mind Body Fitness @ The Shops at Water’s Edge\, 1587 Boston Post Rd. B1\, Westbrook\, CT\, 06498\, United States
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DTSTART;TZID=America/New_York:20230513T080000
DTEND;TZID=America/New_York:20230513T120000
DTSTAMP:20260416T145145
CREATED:20230426T100435Z
LAST-MODIFIED:20230426T100435Z
UID:10002154-1683964800-1683979200@the-e-list.com
SUMMARY:Moms in Motion - A Fitness Celebration!
DESCRIPTION:FREE BODY BY BE WORKOUTS FOR ALL THE LADIES! Bring your mother\, daughter\, granddaughter\, or any loved one to share in the experience of a fun and memorable ONE-OF-A-KIND workout! All Be Studio classes are complimentary for non-members\, members and their guests. Healthy treats\, party favors\, and exclusive event only discounts. All members and guests must pre-register to reserve your spots. Classes will be appropriate for all levels. This is the perfect opportunity to immerse yourself in The Be Studio experience with your female loved ones. \nClick Here for more information and to book now.
URL:https://the-e-list.com/event/moms-in-motion-a-fitness-celebration/
LOCATION:Be: Mind Body Fitness @ The Shops at Water’s Edge\, 1587 Boston Post Rd. B1\, Westbrook\, CT\, 06498\, United States
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DTSTART;TZID=America/New_York:20230506T090000
DTEND;TZID=America/New_York:20230506T103000
DTSTAMP:20260416T145145
CREATED:20230425T165932Z
LAST-MODIFIED:20230425T165932Z
UID:10002155-1683363600-1683369000@the-e-list.com
SUMMARY:Pilates-A-Thon (FREE event\, donation-based)
DESCRIPTION:Get ready to collectively complete 1000 Pilates exercises as we give back to the community in honor of International Pilates Day. Bring your friends and family members to participate\, no previous Pilates experience required. Modifications will always be provided! Achieve a strong\, healthy Pilates body while generously supporting the Women & Family Life Center located right here in Guilford\, CT. \nClick Here for more information and to book now.
URL:https://the-e-list.com/event/pilates-a-thon-free-event-donation-based/
LOCATION:Be: Mind Body Fitness @ The Shops at Water’s Edge\, 1587 Boston Post Rd. B1\, Westbrook\, CT\, 06498\, United States
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DTSTART;TZID=America/New_York:20230502T180000
DTEND;TZID=America/New_York:20230502T193000
DTSTAMP:20260416T145145
CREATED:20230424T133932Z
LAST-MODIFIED:20230424T133932Z
UID:10002138-1683050400-1683055800@the-e-list.com
SUMMARY:Revitalize & Rebalance - Nutrition & Movement for Inflammation
DESCRIPTION:Are you ready to unlock the secrets to feeling your absolute best? Join certified nutritionist\, Jackie Richards\, as she delves into the fascinating topic of inflammation in the body and how it affects your health. Discover how you can manifest your optimal health by learning practical strategies to reduce inflammation and enhance your overall well-being. But that’s not all! Dana Brown will also be leading us through an active isolated stretching routine using flat bands and foam rollers. You’ll feel amazing as she guides you through movements designed to increase flexibility and promote relaxation. Don’t miss out on this empowering event to prioritize your health and well-being with other like-minded women. Join us and discover how you can feel your best both inside and out. \nFree for all members\, including those using the 2 Week All Access Class Pass for $39! Drop-ins are welcome\, cost is $32. \nClick Here for more information and to book now.
URL:https://the-e-list.com/event/revitalize-rebalance-nutrition-movement-for-inflammation/
LOCATION:Be: Mind Body Fitness @ The Shops at Water’s Edge\, 1587 Boston Post Rd. B1\, Westbrook\, CT\, 06498\, United States
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