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SUMMARY:Nourish + Nosh Presents: EmpowerHER Wellness Collective
DESCRIPTION:Join Nourish + Nosh’s newest program — EmpowerHER Wellness Collective\, a transformative month-long program for women! Nourish your body\, transform your mind\, and achieve your dreams with our expert-led workshops on nutrition\, lifestyle\, and goal setting. Elevate your life through mindful eating\, positive mindset development\, and accountability. Celebrate your progress\, connect with like-minded women\, and jumpstart your wellness journey this year. Ready to embrace a healthier\, happier you? Enroll now and unlock the path to a vibrant and empowered life! Program starts February 5th.\n\nClick here to sign-up!
URL:https://the-e-list.com/event/nourish-nosh-presents-empowerher-wellness-collective/
LOCATION:Nourish + Nosh Nurtrition\, 929 Boston Post Road\, Suite 11\, Office D\, Old Saybrook\, CT\, 06475
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SUMMARY:Nourish + Nosh's Accountability Action Plan
DESCRIPTION:Make 2023 your healthiest year yet! The goal of the Accountability Action Plan is to fully immerse yourself for 8 weeks and gain a better understanding of how food fuels your body. You will create new habits and acquire tools to continue these habits long-term. \n\nYou will be mindful\, prepared\, supported\, and ultimately feel your best! As your Nutritionist\, it’s important to know that you’re not alone on this journey. I will be here to guide you and help you uncover what foods make you feel your best. \nThis 8 week program will help you feel your best!\n– Bi-weekly (1 hour) OR weekly (30 min) appointments.\n– Daily food journal + exercise log\n– Weekly goal setting\n– Use of the voxer voice messaging app.\n– Booklet with recipes\, logs\, and more! \nThis program opens on January 2 and has rolling admission. There are limited spots available. \nTo learn more about our Accountability Action Plan visit us at: nourishandnoshct.com/accountability-action-plan \nfacebook.com/nourishnoshct
URL:https://the-e-list.com/event/nourish-noshs-action-plan/
LOCATION:Nourish + Nosh Nurtrition\, 929 Boston Post Road\, Suite 11\, Office D\, Old Saybrook\, CT\, 06475
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