BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The E List - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The E List
X-ORIGINAL-URL:https://the-e-list.com
X-WR-CALDESC:Events for The E List
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T180000
DTEND;TZID=America/New_York:20221116T190000
DTSTAMP:20221019T102916Z
CREATED:20221019T102916Z
LAST-MODIFIED:20221019T102916Z
UID:10001945-1668621600-1668625200@the-e-list.com
SUMMARY:Nutrition & Your Hormones at Privé Swiss Wellness
DESCRIPTION:How to Balance Your Hormones & Reduce Inflammation\nA discussion with Brigitta Jansen\, MS\, CN\, Certified Nutritionist \nOn a Hormone Roller Coaster?\nLearn how to balance your blood sugar for a stable mood and weight. Counting calories is out\, counting carbs is in! Find out why balancing your macros is so important for reaching a healthy weight\, stabilizing your hormones and avoiding things like mood crashes or hot flashes. Get some practical meal-planning ideas to take home.
URL:https://the-e-list.com/event/nutrition-your-hormones-at-prive-swiss-wellness/
LOCATION:Prive-Swiss Wellness\, Ivoryton\, 57 Main Street\, Ivoryton\, CT\, 06442\, United States
ATTACH;FMTTYPE=image/png:https://the-e-list.com/wp-content/uploads/2022/10/PRIVElogo-1-e1666189741238.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221110T183000
DTEND;TZID=America/New_York:20221110T193000
DTSTAMP:20221019T102316Z
CREATED:20221019T102316Z
LAST-MODIFIED:20221019T102316Z
UID:10001938-1668105000-1668108600@the-e-list.com
SUMMARY:Healing Sound Meditation at Privé Swiss
DESCRIPTION:Join us for a restorative evening with Kelvin Young for a healing sound bath meditation; a holistic approach to relaxation\, transformation and healing though sound. During a session\, Kelvin plays the crystal and Tibetan singing bowls\, gong\, ocean drum\, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind\, relax your body\, and nourish your soul.\nThe meditative sounds promote healing from chronic stress\, muscle tension\, addictive behaviors\, sleep disorders\, depression\, anxiety\, PTSD\, stuck emotions\, unprocessed trauma\, high blood pressure and other stress-related chronic health conditions.\nTogether\, we’ll create a safe space for you to connect with your body\, emotions and intuition for rejuvenation\, mental clarity and insight. \nYou are invited to bring your own yoga mat and blanket to relax with or you are welcome to use one provided by Privé-Swiss. \nThursday November 10th\, 6:30-7:30pm\, Privé-Swiss Wellness\, Ivoryton CT \nCost: $40
URL:https://the-e-list.com/event/healing-sound-meditation-at-prive-swiss/
LOCATION:Prive-Swiss Wellness\, Ivoryton\, 57 Main Street\, Ivoryton\, CT\, 06442\, United States
ATTACH;FMTTYPE=image/png:https://the-e-list.com/wp-content/uploads/2022/10/PRIVElogo-e1666189311640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220616T180000
DTEND;TZID=America/New_York:20220616T193000
DTSTAMP:20220531T135031Z
CREATED:20220531T135031Z
LAST-MODIFIED:20220531T135031Z
UID:10001858-1655402400-1655407800@the-e-list.com
SUMMARY:Self Defense Workshop hosted by Privé Swiss Wellness & Fitness
DESCRIPTION:Empower yourself with Self Defense! Join us in person as local Martial Arts expert Keith Tubman teaches the skills you need to protect yourself Thursday\, June 16th from 6-7:30 in our beautiful Ivoryton location. \nYou will learn:\n– How to use situational awareness and intuitive tactics for a rapid response\n– Easy & effective self-defense moves \nRegistration is $45 and is limited to 30 participants.
URL:https://the-e-list.com/event/self-defense-workshop-hosted-by-prive-swiss-wellness-fitness/
LOCATION:Prive-Swiss Wellness\, Ivoryton\, 57 Main Street\, Ivoryton\, CT\, 06442\, United States
ATTACH;FMTTYPE=image/png:https://the-e-list.com/wp-content/uploads/2022/05/PS-FITNESS-elist-Self-Defense-300x250-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T180000
DTEND;TZID=America/New_York:20220315T191500
DTSTAMP:20220307T124657Z
CREATED:20220307T124657Z
LAST-MODIFIED:20220307T124657Z
UID:10000802-1647367200-1647371700@the-e-list.com
SUMMARY:Yoga Nidra workshop w/Gabby – A Privé-Swiss Fitness Event
DESCRIPTION:In honor of National Sleep Awareness week – Privé-Swiss Fitness brings you Yoga Nidra for beginners! \nYoga Nidra\, also known as yogic sleep\, involves slowing down and chilling out into a deep state of relaxation with awareness. Neuropsychology has revealed that yogic sleep has a positive effect on our brain\, body\, and our entire physiology and psychology. It calms our thoughts and improves concentration\, memory\, and the ability to reach a state of deep sleep. \nWear your coziest clothes and be prepared to leave feeling calm\, centered\, and relaxed. Yoga mats\, bolsters\, and blankets will be provided but feel free to bring your own pillow and a light blanket. \nThis class will be offered at our new state-of-the-art Ivoryton location. Admission is $30 \nClass instruction w/ Gabby DeLorenze. Register here.
URL:https://the-e-list.com/event/yoga-nidra-workshop-w-gabby-a-prive-swiss-fitness-event/
LOCATION:Prive-Swiss Wellness\, Ivoryton\, 57 Main Street\, Ivoryton\, CT\, 06442\, United States
ATTACH;FMTTYPE=image/png:https://the-e-list.com/wp-content/uploads/2022/03/PS-Fitness-Yoga-Nidra-v2-1080x1080-1-e1646675063124.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220209T180000
DTEND;TZID=America/New_York:20220209T193000
DTSTAMP:20211220T103711Z
CREATED:20211220T103711Z
LAST-MODIFIED:20211220T103711Z
UID:10000794-1644429600-1644435000@the-e-list.com
SUMMARY:Foam Roll & Release w/ Dana Brown
DESCRIPTION:This self-administered massage technique uses pressure to alleviate tension and “knots” in muscles and fascia. \nLearn how to roll out safely and effectively to help you relax and unwind while improving mobility and muscle function. \nSign up at: https://priveswissfitness.com/classes/ \n$30 to attend.
URL:https://the-e-list.com/event/foam-roll-release-w-dana-brown/
LOCATION:Prive-Swiss Wellness\, Ivoryton\, 57 Main Street\, Ivoryton\, CT\, 06442\, United States
ATTACH;FMTTYPE=image/jpeg:https://the-e-list.com/wp-content/uploads/2021/12/094_headshots-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220202T180000
DTEND;TZID=America/New_York:20220202T193000
DTSTAMP:20211220T090310Z
CREATED:20211220T090310Z
LAST-MODIFIED:20211220T090310Z
UID:10001720-1643824800-1643830200@the-e-list.com
SUMMARY:Belly Dancing for Beginners w/ Gia Khalsa
DESCRIPTION:This Belly Dance workshop by Gia will be a perfect introduction to the ancient dance artform. \nAs in any dance class this will consist of a slow warm-up\, target stretches\, technique\, choreography\, veil work and Freeform fun. \nShimmies\, undulations\, arm and hand technique\, and foot work will all be a part of this class. Included will be some veil work as time allows. \nBelly dancing as Gia teaches\, will connect with all different parts of the body\, working on the smaller more delicate muscular system. \nIt is physical dancing but links to the deeper spirit of the body /mind connection. \nGia teaches for the power \,freedom and joy for all women. \nVeils and Hip Belts will be provided. \nThis workshop will be held in our Ivoryton\, CT location at 57 Main St. \nRegister here: https://clients.mindbodyonline.com/classic/ws?studioid=255686&stype=41&sTG=107&prodId=12245
URL:https://the-e-list.com/event/belly-dancing-for-beginners-w-gia-khalsa/
LOCATION:Prive-Swiss Wellness\, Ivoryton\, 57 Main Street\, Ivoryton\, CT\, 06442\, United States
ATTACH;FMTTYPE=image/jpeg:https://the-e-list.com/wp-content/uploads/2021/12/IMG_6584-scaled-e1640008934136.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220119T180000
DTEND;TZID=America/New_York:20220119T193000
DTSTAMP:20211220T081350Z
CREATED:20211220T081350Z
LAST-MODIFIED:20211220T081350Z
UID:10001775-1642615200-1642620600@the-e-list.com
SUMMARY:Iyengar Alignment Yoga Chair Workshop w/ Ava Tyler
DESCRIPTION:Head to Privé Swiss Wellness in Ivoryton for a chair yoga workshop with Ava Tyler. \nWe will use a folding chair as our partner. The chair will be supportive in teaching a variety of ways using Yoga poses to strengthen our bodies\, to bring balance to our joints and muscles\, and bring support to the student physically and emotionally. Using a chair offers the practice of poses that the student might have thought impossible to practice in an intelligent\, not threatening manner. Pranayama and meditation will also be included. \nFor more information and to register\, click here: https://clients.mindbodyonline.com/classic/ws?studioid=255686&stype=41&sTG=107&prodId=12245
URL:https://the-e-list.com/event/iyengar-alignment-yoga-chair-workshop-w-ava-tyler/
LOCATION:Prive-Swiss Wellness\, Ivoryton\, 57 Main Street\, Ivoryton\, CT\, 06442\, United States
ATTACH;FMTTYPE=image/jpeg:https://the-e-list.com/wp-content/uploads/2021/12/IMG_7284-e1640005908938.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220112T180000
DTEND;TZID=America/New_York:20220112T193000
DTSTAMP:20211220T082216Z
CREATED:20211220T082216Z
LAST-MODIFIED:20211220T082216Z
UID:10001774-1642010400-1642015800@the-e-list.com
SUMMARY:Balance Your Hormones & Reduce Inflammation w/ Brigitta Jansen
DESCRIPTION:On a Hormone Roller Coaster?\nLearn how to balance your blood sugar for a stable mood and weight. \nCounting calories is out\, counting carbs is in! Head to Privé Swiss in Ivoryon to find out why balancing your macros is so important for reaching a healthy weight\, stabilizing your hormones\, and avoiding things like mood crashes or hot flashes. Get some practical meal planning ideas to take home. \nSign up here: https://clients.mindbodyonline.com/classic/ws?studioid=255686&stype=41&sTG=107&prodId=12245
URL:https://the-e-list.com/event/balance-your-hormones-reduce-inflammation-w-brigitta-jansen/
LOCATION:Prive-Swiss Wellness\, Ivoryton\, 57 Main Street\, Ivoryton\, CT\, 06442\, United States
ATTACH;FMTTYPE=image/jpeg:https://the-e-list.com/wp-content/uploads/2021/12/084_headshots_proofs-1.jpg
END:VEVENT
END:VCALENDAR