Are you curious about Nia? If yes, then Privé-Swiss Fitness has a studio session for you!
Nia is a powerful fusion of dance, martial arts, and mindfulness comprising a holistic movement & wellness practice addressing each aspect of your life – body, mind, and soul. You will dance, move, laugh and find pleasure in your workout. This Nia workshop designed specifically for beginners. We will introduce the basic concepts and principles of Nia and get moving in a beginner level Nia class.
-Nia principle #1 – Joy of Movement
-Form and Freedom
-52 moves of Nia
-9 movement forms
-7 cycles of a Nia class
All levels of fitness are welcome, no experience is required!