Head to Privé Swiss Wellness in Ivoryton for a chair yoga workshop with Ava Tyler.
We will use a folding chair as our partner. The chair will be supportive in teaching a variety of ways using Yoga poses to strengthen our bodies, to bring balance to our joints and muscles, and bring support to the student physically and emotionally. Using a chair offers the practice of poses that the student might have thought impossible to practice in an intelligent, not threatening manner. Pranayama and meditation will also be included.
For more information and to register, click here: https://clients.mindbodyonline.com/classic/ws?studioid=255686&stype=41&sTG=107&prodId=12245