Move Smart! Brain & Body Workshop
April 22 @ 10:30 am - 11:30 am
$20
MOVE SMART!
BRAIN & BODY WORKSHOP
Train your brain while you move your body!
Discover a fun, music-driven movement experience designed to strengthen the mind-body connection while improving balance, coordination, and joint mobility.
This workshop incorporates NIA (Neuromuscular Integrative Action) techniques that blend dance, martial arts, and healing arts to stimulate both the brain and the body.
-Stimulate neuroplasticity by learning new movement patterns
-Improve flexibility, agility, mobility, strength & stability
-Joint-friendly, low-impact movement that supports longevity
-Reduce stress and boost mood through mindful movement
April 22, 2026
10:30-11:30 am
All fitness levels welcome
$20 fee open to members and non-members
Registration required, click here.
Privé-Swiss Fitness
57 Main St.
Ivoryton, CT 06442
(860) 391-8735
www.priveswissfitness.com
