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Revitalize & Rebalance – Nutrition & Movement for Inflammation

May 2, 2023 @ 6:00 pm - 7:30 pm

Are you ready to unlock the secrets to feeling your absolute best? Join certified nutritionist, Jackie Richards, as she delves into the fascinating topic of inflammation in the body and how it affects your health. Discover how you can manifest your optimal health by learning practical strategies to reduce inflammation and enhance your overall well-being. But that’s not all! Dana Brown will also be leading us through an active isolated stretching routine using flat bands and foam rollers. You’ll feel amazing as she guides you through movements designed to increase flexibility and promote relaxation. Don’t miss out on this empowering event to prioritize your health and well-being with other like-minded women. Join us and discover how you can feel your best both inside and out.

Free for all members, including those using the 2 Week All Access Class Pass for $39! Drop-ins are welcome, cost is $32.

Click Here for more information and to book now.


Be: Mind Body Fitness @ The Shops at Water’s Edge
1587 Boston Post Rd. B1
Westbrook, CT 06498 United States
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Be: Mind Body Fitness
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