On Novembeer 3 from 5:30 pm – 7:00 pm join Privé-Swiss Fitness expert instructors, Melissa and Susan, for a conversation and workout focused on the importance of functional weight training for women to improve their quality of life.
Strength is essential to remain active, maintain bone mass, protect joints, and improve posture.
Attend to learn and experience:
– What is Functional Training and why it deserves your focus?
– How Functional Strength Training impacts metabolism, joint health, and longevity for women.
– Why Functional Strength Training helps prevent injury and speeds recovery.
– The engaging conversation is followed by a 60-minute workout led by Privé-Swiss instructors to introduce Strength Training concepts, showcase form & techniques, progression, and build confidence in your ability to adopt Functional Strength Training as a core pillar of long-term wellness.
$35 – all levels welcome! Click to sign-up!