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Women’s Fitness Refresh Retreat at Be Mind Body Fitness

January 19 @ 3:00 pm - January 21 @ 3:00 pm


How does 3 days full of top-notch workouts with fitness experts, healthy eating, inspiring wellness workshops, hikes, beach walks, sound bath meditation, reflexology, reiki, tarot card + soul plan readings, spa treatments, and utter relaxation sound?

Book your rejuvenation weekend now and embrace a healthier, happier, and more present version of yourself in the new year. Be Mind Body Fitness is excited to partner with Water’s Edge Resort and Spa for this unique experience designed for women eager to reinvigorate their post-holiday fitness journey and step into the new year with boundless energy.

Here’s a snapshot of what to expect:
Day 1 – Friday:
Arrive at the resort, tour the studio, meet your weekend tour guides (our team!), get your swag bag and settle in. Kick off Happy Hour with a Live DJ All-levels, BodybyBands workout. Enjoy a pre-fixed healthy dinner at the resort with the whole group. *vegan and gf options available all weekend* Experience candlelit yoga and sound bath meditation for relaxation. Enjoy a peaceful night’s sleep.

Day 2 – Saturday
Begin the day with an optional, guided morning meditation. *A breakfast and juice bar catered by local vegan restaurant, Shayna B’s By The Sea will be available in the studio all a.m. Immerse in unlimited group fitness classes from 8 am to 12 pm, including All-levels Yoga, Radiate Pilates, Strength Training, Barre, and HIIT. Embark on a guided hike through local, shoreline trails and/or along the beach (resort is located directly on the water with a private beach).

Lunch will feature another healthy spread for including locally grown roasted vegetables, soups, salads, and more. The afternoon will allow you to experience holistic services – reiki, reflexology, tarot, crystal, and soul plan readings, all included in the cost of the retreat, reserve in advance.
Engage in wellness workshops with our team of experts covering self-myofacial release (foam rolling), “Hormones and an anti-inflammatory diet”, Vision Boards/Manifestation, and more.

Saturday evening we’ll enjoy another healthy dinner at the resort followed by a candlelit, chakra-clearing sound bath meditation for restful sleep.

Day 3 – Sunday
Enjoy a A repeat of Day 2. More top-notch workouts and insightful workshops. Finish with a self-love manifestation meditation and leave by 3 p.m.

The cost of the entire retreat is $1600, which includes hotel accommodation, meals, and organic snacks and juices. Local residents or those choosing not to stay at the resort may also attend the retreat weekend for $1100 per person.

Attendees are asked to be fully present to experience the group camaraderie, fostering an environment of mutual support and inspiration.

Click to join us for this life-altering weekend and make 2024 your most powerful year yet.


January 19 @ 3:00 pm
January 21 @ 3:00 pm


Business Name
Be Mind Body Fitness
Contact phone number


1587 Boston Post Rd. B1
Westbrook, CT 06498 United States
View Venue Website
CT United States