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Foam Roll & Release w/ Dana Brown

February 9 @ 6:00 pm - 7:30 pm

This self-administered massage technique uses pressure to alleviate tension and “knots” in muscles and fascia.

Learn how to roll out safely and effectively to help you relax and unwind while improving mobility and muscle function.

Sign up at: https://priveswissfitness.com/classes/

$30 to attend.

Venue

Prive-Swiss Wellness, Ivoryton
57 Main Street
Ivoryton, CT 06442 United States
+ Google Map
Phone:
860-767-7770
Website:
www.priveswisswellness.com