I find the easiest way to stick to a diet is to avoid cooking altogether, and we’ve got plenty of takeout options. The problem is that you rarely know what you’re actually eating, and the nutrient count of that Eggplant Parm could easily be a day’s worth of calories. But not at Amanda’s Healthy Cooking in Guilford, which keeps you on track with calories, carbs, and protein listed right on the ordering page on their site.

Whether you’re keto, gluten-free, Whole 30, vegan, or just sticking with a clean meal plan, you’ll find hearty and healthy options. I tried the salmon bites, crispy and air fried, dipped in teriyaki, and piled atop a mound of roasted peppers and onions with your choice of white, brown, or cauli rice. A tasty and filling dinner at 360 calories! The vegan chili is a spicy and flavorful blend of pinto beans, red chili beans, black beans, corn, bell peppers, green chilies, and tomatoes. One cup clocks in at 180 calories and makes for a nourishing lunch. There are plenty of kid-friendly options (grilled chicken nuggets and pizza quesadillas) and pan dinners to feed the whole family. Order from the online menu and pick up or check out what’s in the case.

33 Water St Unit A, Guilford
https://amandashealthycooking.com/