How to Balance Your Hormones & Reduce Inflammation
A discussion with Brigitta Jansen, MS, CN, Certified Nutritionist
On a Hormone Roller Coaster?
Learn how to balance your blood sugar for a stable mood and weight. Counting calories is out, counting carbs is in! Find out why balancing your macros is so important for reaching a healthy weight, stabilizing your hormones and avoiding things like mood crashes or hot flashes. Get some practical meal-planning ideas to take home.