On Friday, Sept 15th at 5pm Privé Swiss Fitness will be presenting an evening of Power, Inspiration & Yoga. It will be an evening of self-love, blending poetry readings by Melissa, Author of “My Roots Grow Strong Poetry Collection”. The evening will include powerful movement, meditation and breath work with Traci to cleanse body, heart and mind. This workshop will offer an opportunity to set intentions, tap into strength and flexibility and create positive energy.
Melissa has been finding her soul path and purpose through her writing. Her mission is to empower women to heal through inspiring creativity, bringing awareness to mental health and sharing practices for self-care and self-love. She maintains that everyone is connected and has gifts meant to share.
Traci is devoted to yoga and continually works to deepen her practice through teaching and study. She blends these influences with a safe environment for students to connect to their inner strength. She enjoys the physical challenges the practice offers and embraces the opportunity to quiet the mind and spirit while slowing down and releasing tension.
$45 (includes the book My Roots Grow Strong Poetry Collection and the 60 minute Yoga class with poetry reading. All levels welcome. Mats provided.