Self Care Healing Sound Bath -Sunday 11/16 -Guilford

Self Care Sunday Sound Bath – A Healing Gathering

Enjoy an in-person deeply restorative Sound Bath and Meditation on Sunday, November 16th, 2025, at 31 Boston Street in Guilford.

This immersive experience is designed to help you soften into stillness, relax your nervous system, and return to a grounded, re-centered state of being.

Facilitated by the soothing guidance of Catherine Barrett, this session offers a beautiful opportunity to release stress, nourish your inner peace, and bathe in healing vibrations. What better way to wrap up the weekend and gently welcome the start of a new week?

Event details

Come as you are and be held in a warm, supportive community of like-minded souls. Together, we’ll create space for calm, clarity, and connection.
Wear comfortable clothing, bring your mat, pillow and smile 🙂

Please arrive 15 minutes early to settle into your space and allow enough time before the event begins.

Come dressed in comfortable clothing to allow your body to fully relax and bring your own yoga mat, pillow, or any items you need for comfort, as no props will be provided.

The event will take place in a large open room, creating a peaceful space for rest and sound healing.

There is plenty of parking available directly in front of the building for your convenience.

Light refreshments will be provided following the session.

For any questions, please contact Renee at (203) 239-1966 or renee@upskincare.com