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Calm Your Stress Cycle
March 23, 2021 @ 6:30 pm - 8:30 pm
If you, your kids, your spouse, or your entire family have been stuck in the stress cycle, this workshop is just what your nervous system needs!
This workshop is family friendly (ages 6 and up), so gather up everyone and get ready to have some fun. Celeste Etlinger, owner of Essex Pilates & Wellness, will bring you (all) through very simple, yet purposeful, movements that will help to tame the stress cycle and get your brain out of the FLIGHT, FIGHT, OR FREEZE mode.
These movements are based on the teachings of Brain Fit Academy and Brain Gym and are designed to reorganize brain patterns to reduce stress in the nervous system so you can get out of surviving move and into THRIVING mode.
Signs you or your loved ones may be stuck in the Stress Cycle:
1. Decreased cognitive functions:
* Inability to stay focused.
* Poor problem solving skills.
* Unable to remember new facts, ideas and concepts.
2. Become clumsy and more accident prone.
3. Feel more aggressive in “normal” conflicts.
4. More aches and pains than generally experience.
ONLY $15/FAMILY!
Click on the button below to register. You will receive the Zoom Log In information when your registration is received. Thank you 🙂
