Back in the Gym With Funktion Fitness, Old Saybrook


We really like to work out around here. And while we’ve been devoted to our Pelotons over the past few (2.5!!!) years, it feels like time to mix it up a little. Funktion Fitness has been a favorite gym for Shoreliners for years and one year into its current location, it’s bustling with group training classes (plus yoga!). Sam Spector and his trainers offer classes 7 days a week at various times each day from 6:15 am to 5:30 pm. You’re in extremely capable hands with Sam’s expertise gained from decades in both the sports and fitness world (he was a competitive golfer and also a caddy on the PGA tour). Team Training classes are 45 minutes. They start with a foam roller routine and a warm-up. Expect high-intensity intervals (modifications always available) perfectly timed and balanced with recovery periods. Before you know it, your workout is complete! This works for our busy lives.

Call Sam for details (860) 339-5829

756 Middlesex Turnpike, Old Saybrook (next to La Marea!)