Body By Bands Groove at BeMindBody Fitness, Westbrook


Shoreline fitness expert Dana Brown offers a roster of Pilates, Barre, Yoga and other high-energy, effective classes at her studio, Be Mind Body Fitness, located at The Shops at Waters Edge. We dropped in for a blast of a class – a mashup of aerobics and dancing, bumped up by resistance bands, a DJ, and an exuberant instructor known as “Zumba John”. With a fun and sweaty workout and a custom playlist each week by DJ KimChi, endorphins are at full blast. Don’t miss Disco Night on 4/4: Come in costume and enjoy bites, raffles, costume prizes. And be home by 7 pm!

The Shops at Water’s Edge 1587 Boston Post Road, Unit B-1, Westbrook