I complained to a friend recently about feeling down heading into winter as a shut-in, a concern I have about our collective mental health. I was afraid she’d recommend a gratitude journal, which I’ve tried and tend to write the same three things (although I’ve recently added my Peloton to that list; I’m an addict!). She suggested being mindful of joy in the little things and adding as many as possible to your day. Sounds hokey, right? But this practice is bringing me a sense of well-being. I take my coffee on the terrace in the morning instead of heading straight to my computer. I prepare a little lunch and sit at the table versus downing a yogurt while answering emails. I blast some music and dance around as I prep dinner. Yes, very tiny things, but I’ll find a lift anywhere I can get it these days!

Hope you can, too. Erica p.s. Happy birthday, Juliana and Laura!

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