There’s nothing quite as hopeful as a brand-new gym, and Salt Fitness in Old Saybrook makes a particularly inviting first impression. With its fresh, clean design, pale wood floors, and walls of mirrors, plus soft-hued mats and kettlebells (the serious black weights are tucked behind closed doors), it feels more like a chic dance studio than a traditional fitness center.Owner Melissa Bonner brings with her a devoted community from her years at Privé-Swiss. When that studio shifted its focus away from fitness classes, Melissa saw her chance to turn a long-held dream into reality and open a space that reflects her vision.

Salt Fitness offers a dynamic mix of barre-based workouts, TRX suspension training, kickboxing, Pilates mat, and Restore classes designed to boost flexibility and core strength. Whether you’re looking to shake up your fitness routine, reconnect with a favorite instructor, or find a welcoming place to move and mingle, Salt Fitness stands out as a refreshing alternative to the typical gym scene. Think of it as a workout space with the added bonus of becoming your new favorite third place. Your first class is $20 (sign up online), and if you mention The E List at the studio, your second class is free!

Salt Fitness offers a dynamic mix of barre-based workouts, TRX suspension training, kickboxing, Pilates mat, and Restore classes designed to boost flexibility and core strength. Whether you want to energize your routine, reconnect with a beloved instructor, or simply discover a friendly spot to move and connect, this studio stands out as a refreshing alternative to the usual gym scene. Imagine a workout space that just might become your new favorite hangout. Your first class is $20, and if you mention The E List at the studio, your second class is free.

Check out the schedule and class descriptions here:

saltfitnessct.com/schedule

Group photo credit: SLB Photography