It’s a month into the new year, and already things feel like they’re fraying around the edges. I’ve got a lot on my plate (Oh! Yes! A new building! A new shop! Renovations! New employees! New systems! New everything—but so much fun!) which is sabotaging my efforts to remain healthy above all. I’m squeezing in my workouts almost daily but clean eating has gone out the window with little time to spend in the kitchen. So I’m refocusing in February and (although the word bugs me) indulging in a little more “self-care”. Here’s how… P.S. Happy Valentine’s Day!

Click here to read the entire newsletter.