Kara Pachniuk is our go-to nutritionist when we feel the need to get back on track. We love her sane approach to eating, where nothing is off-limits, but through gentle coaching and positive feedback, she’ll develop a plan that works for you. She’s teamed up again this year with Alex Brandy, Personal Trainer (and previous trainer for the New England Patriots Cheerleaders!) to offer a 6-week Total Health & Fitness Refresh. You choose your tier, depending on how much one-on-one coaching you’d like (from $85 to $615), and you’ll meet with Kara and Alex to reach your goals. The top-level includes daily support and goal setting. Talk about being accountable! The timing couldn’t be better after a rather indulgent summer. Begins October 4th. Find out more and sign up here: https://www.nourishandnoshct.com/6-week-total-refresh Nourish + Nosh 2 Samson Rock Dr #1E, Madison nourishandnoshct.com *Cover photo: A Before + After photo of “L” after a previous program with Kara.